Whether it happened on the pitch, in the gym, at work or on the stairs, an injury is an injury, and we treat them all. From weekend twinges to problems that have stopped you training for months, we help people of every age and activity level recover properly and come back with confidence.
The name says sports, but the door is wider than that. A twisted ankle on a kerb heals the same way as one twisted on a five-a-side pitch, and it deserves the same care. What matters is not how the injury happened but that it is assessed properly, treated well, and rehabilitated fully, because injuries that are rushed or ignored are the ones that come back.
We treat injuries to the knee, ankle, shoulder, elbow, wrist, hip, hamstring, calf, groin and everywhere between: sprains and strains, pulled and torn muscles, tendon and ligament problems, and the aftermath of accidents, falls, awkward lifts, collisions and surgery, including scar tissue, which can bind and restrict the layers beneath it and even interfere with how the area feels and moves long after the wound has healed. New or old, sudden or nagging, from rugby, running, racket sports, the garden or the workplace, we assess carefully, explain what we find, and build recovery around you and the demands you want your body to meet.
Most injuries follow recognisable patterns of overload or trauma. Working out exactly which tissue is involved, and how badly, shapes everything that follows.
A conversation about how it happened, then a careful look at the injury and how the rest of you moves around it, because injuries rarely exist in isolation.
A staged plan back to the things you do, whether that is a return to sport or simply a return to normal. Progressed and adjusted as you heal.
Laces tied, no second thoughts. Whether your comeback is a race, a return to the five-a-side league, or just trusting the stairs again, recovery is not finished until you are back doing the things you love without thinking about it.
Everything is done with care and at a pace that suits you, and nothing is rushed or forced. The aim throughout is simple: that you feel in good hands, understood, and steadily better.
Injuries are among the most common reasons people come to us; if yours looks a little different, one of these may fit better.
Members and registrants of the Royal Society of Medicine, the Complementary and Natural Healthcare Council, the Institute for Functional Medicine, the Society of Sports Therapists, the Institute of Sport and Remedial Massage and the British Medical Acupuncture Society, among others.
Royal Society of Medicine
Complementary and Natural Healthcare Council
Complementary Medical Association
Society of Sports Therapists
Institute of Sport and Remedial Massage
British Medical Acupuncture Society
Sports Massage Association
Federation of Holistic Therapists
Sports Therapy Organisation
London School of Sports Massage
Complementary Therapists Association
Institute for Functional Medicine
British Society of Lifestyle Medicine
Prescribing Lifestyle Medicine
Personalised Care Institute
Functional Range Conditioning
Instrument Assisted Therapy
Kinesio Taping Association
QINOpractic Medicine
Proprioceptive Deep Tendon Reflex
Applied Movement Neurology
Recursive Human MechanicsRoyal Society of MedicineComplementary and Natural Healthcare CouncilComplementary Medical AssociationSociety of Sports TherapistsInstitute of Sport and Remedial MassageBritish Medical Acupuncture SocietySports Massage AssociationFederation of Holistic TherapistsSports Therapy OrganisationLondon School of Sports MassageComplementary Therapists AssociationInstitute for Functional MedicineBritish Society of Lifestyle MedicinePrescribing Lifestyle MedicinePersonalised Care InstituteFunctional Range ConditioningInstrument Assisted TherapyKinesio Taping AssociationQINOpractic MedicineProprioceptive Deep Tendon ReflexApplied Movement NeurologyRecursive Human MechanicsTell us what is going on, and we will take it from there.